Up to 70% of people who have been told they need to make improvements to their lifestyle are struggling to implement long-term changes. These changes would improve their health, increase their energy levels, and reduce the risks of future disability and premature death. Lifestyle change can be a long process that takes time and support. HealthStyle Coaching can help you be the hero of your own life story and realize your goals by offering three essential and interrelated coaching services: goal-setting, nutrition, and exercise.
Goal Setting
Nutrition
Exercise
Goal-setting coaching begins with a vision statement: identifying the version of yourself you hope to be as well as potential obstacles. With this information we help you set achievable milestones and assist you on your journey using our proprietary accountability check-ins to guide you in your progress.
Nutrition coaching follows a “meet you where you are” approach, which begins with understanding your personal constraints and preferences. From this point, appropriate general nutrition education and research-based nutrition solutions will help you make targeted and impactful changes to your eating habits. We endorse small, sustainable habits that make large, lasting changes to your well-being.
Our final service is exercise coaching with programming optimized for your fitness priorities and individual circumstances. We begin by reviewing your current level of activity. From there we identify the activities that will make the biggest impact, and finally, we work within your time constraints to develop an individualized program with follow-up during the accountability check-ins.
Not sure where to start?
Interested in working together? Fill out the form and Rachel will get back to you.