Contact us for a free fifteen minute phone consultation. From there, we can determine the best path for you to achieve your lifestyle goals.

All programs can be fully remote.

  • Health and lifestyle assessment

  • Personalized wellness plan and educational materials

This package is appropriate for individuals who know the fundamentals of exercise and nutrition but could benefit from having a plan to follow.

This package includes two sessions: the assessment and the presentation of the personalized wellness plan.

Additional coaching can be added at a rate of $90 per hour.

$100

Basic

  • Health and lifestyle assessment

  • Personalized wellness plan and educational materials

  • Access to coaching app

  • Weekly accountability check-in

This package is best for those who could use some additional help getting started with nutrition planning or those who need more hands-on help with exercise. Additional coaching sessions can be added based on individual needs.

$415 for the three month program

$675 for a six month program

$895 for a nine month program

Intensive

  • Health and lifestyle assessment

  • Personalized wellness plan and educational materials

  • Weekly accountability check-in

  • Coaching add-ons as needed

This package is for those who have had little experience with nutrition planning and exercise and could use additional one-on-one coaching in both areas. Additional coaching sessions are based on individual needs.

Pricing is based on the “Intensive” price, plus the additional coaching sessions at a rate of $90 per hour.

Custom

Not sure where to start?

Interested in working together? Fill out the form and Rachel will get back to you.