Contact us for a free fifteen minute phone consultation. From there, we can determine the best path for you to achieve your lifestyle goals.
All programs can be fully remote.
Health and lifestyle assessment
Personalized wellness plan and educational materials
This package is appropriate for individuals who know the fundamentals of exercise and nutrition but could benefit from having a plan to follow.
This package includes two sessions: the assessment and the presentation of the personalized wellness plan.
Additional coaching can be added at a rate of $90 per hour.
$100
Basic
Health and lifestyle assessment
Personalized wellness plan and educational materials
Access to coaching app
Weekly accountability check-in
This package is best for those who could use some additional help getting started with nutrition planning or those who need more hands-on help with exercise. Additional coaching sessions can be added based on individual needs.
$415 for the three month program
$675 for a six month program
$895 for a nine month program
Intensive
Health and lifestyle assessment
Personalized wellness plan and educational materials
Weekly accountability check-in
Coaching add-ons as needed
This package is for those who have had little experience with nutrition planning and exercise and could use additional one-on-one coaching in both areas. Additional coaching sessions are based on individual needs.
Pricing is based on the “Intensive” price, plus the additional coaching sessions at a rate of $90 per hour.
Custom
Not sure where to start?
Interested in working together? Fill out the form and Rachel will get back to you.