I started my coaching method with one goal in mind: to help people find how simple it can be to live a healthy lifestyle once habits are established. Change is always hard, but utilizing my strategies and personal accountability will see you through the changes necessary to live your ideal life. Let me help you turn this one day into your “day one.”

Qualifications

  • B.S. Exercise Physiology with minor in nutrition

  • NSCA certified Strength and Conditioning Specialist (CSCS)

  • Precision Nutrition Coaching Certification

  • Presenter at National Strength and Conditioning Association--Idaho chapter

  • 20/20 Lifestyles-personal trainer for people with metabolic disorder

  • Instructor at BYUI: Health Appraisal and Prescription (22 semesters), Strength Training Theory and Application, Bodyweight Management, Weight Training, Personal Health and Wellness

NSCA
Precision Nutrition
20/20 Lifestyle