Preventing Age-Related Muscle Loss
What do you want to be able to do physically when you are 85 years old? Carry groceries up stairs? Play with great grand kids? get up off the floor easily? Participate in recreational activities with your family?
What do you want to be able to do physically when you are 85 years old? Carry groceries up stairs? Play with great grand kids? get up off the floor easily? Participate in recreational activities with your family?